Unity Wellbeing Therapy
Cognitive Behavioural Hypnotherapy
Helping you to build the tools for lifelong wellbeing and happiness
Based in Norfolk and Online
Until my online guided hypnosis workshop for Self Confidence
! Tickets available here !
Cognitive Behavioural Hypnotherapy (CBH) for individuals in a safe, comfortable and private setting
My name is Georgina Smalldridge and I am a Cognitive Behavioural Hypnotherapist, specialising in anxiety, phobias and self-confidence. I provide both short- and long-term therapy to adult individuals.
I am passionate about understanding the human condition using science and evidence to improve lifelong wellbeing, happiness and success through Hypnotherapy. I love interacting and helping people and have always gravitated towards jobs and hobbies that allow me to do so.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified CBH therapist (Hypnotherapist), I am a member of the General Hypnotherapy Register, and abide by their code of ethics.
Making the decision to see a hypnotherapist is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.
How can CBH help?
How does CBH work?
CBT focuses on an individual’s capacity to change themselves, altering how you think, feel and behave. CBH (Cognitive Behavioural Hypnotherapy) is typically a short term treatment programme, often around 4-8 sessions, though it could be more or fewer depending on the nature of presenting issues. I always review the treatment plan after a few sessions, to agree how many more sessions, if any, may be needed. Subsequent sessions will depend on the issues, and will be tailored to your specific needs, drawing on evidence-based treatments and integrated from cognitive behavioural therapy, hypnosis, mindfulness, Acceptance and Commitment Therapy (ACT), and a wide range of resilience skills, including, for example, deep relaxation and stress management, assertiveness and problem solving skills.
Suitability for CBH
I believe initial contact by phone or email, to discover if my approach as a hypnotherapist would be suitable for you is the best first step. Our first session will be an assessment and conceptualisation of your issue. This is particularly important as it offers an initial exploratory session for us both, to understand how CBH will be suitable for you and helping to navigate a first approach to your initial treatment plan. Many people find that the first session is therapeutic in itself, as we begin to unpack some of the issues and the relationship between feelings, thoughts and behaviours.
Make better, healthier new choices
Trouble at work, or in your personal life; mood swings or stress, many people face difficulties in their everyday lives that can be hard to get on top of. CBH gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them. Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you think, feel and behave the way you do, and see how you can start to make better, healthier choices moving forward.
People come to me for help a wide range of issues. As a hypnotherapist, I am trained to treat individuals struggling with problems of stress and anxiety related issues including:
Anxiety & Stress
Fears & Phobias
Confidence issues e.g. low self-esteem, low self-worth
Sleep issues & Insomnia
Get in touch
Feel free to contact me if you have any questions about how hypnotherapy and CBH works, or to arrange an initial assessment appointment. You can also call me on 07794964364.
I offer sessions online using Zoom. Contact me to find out more about how online therapy works. I also provide face-to-face therapy upon request.
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