Unity Wellbeing Therapy
Cognitive Behavioural Hypnotherapy & Mental Health First Aid (MHFA England) Training
Based in London and Online
What Is Mental Health First Aid—and Why Does Your Workplace Need It?
Mental health is no longer a topic that can sit quietly on the sidelines of workplace conversations. With rising levels of stress, anxiety, and burnout, it's essential for organisations to have tools in place to support employee well-being. One of the most impactful and proactive approaches is Mental Health First Aid (MHFA). But what exactly […]
How to Spot Early Signs of Mental Health Struggles in the Workplace
How to spot early signs of mental health struggles in the workplace. Signs and symptoms, how to approach someone, how to provide support and supportive work environments.
Psychological Safety: The Missing Ingredient for Thriving Teams
Psychological safety is the hidden foundation of thriving teams. When employees feel safe to speak up, share ideas, and admit mistakes without fear of judgment, both wellbeing and performance improve. In this blog, we explore what psychological safety really means, why it’s often missing in workplaces, the impact it has on mental health, and practical steps leaders can take to build it.
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