Unity Wellbeing Therapy
Cognitive Behavioural Hypnotherapy & Mental Health First Aid (MHFA England) Training
Based in London and Online
Breaking the Stigma: How Leaders Can Foster an Open Culture
Mental health stigma is still a major barrier in many workplaces, preventing people from speaking up and getting support early. In this blog, we explore how leaders can break the stigma around mental health by modelling openness, responding with compassion, and embedding support such as Mental Health First Aiders into everyday culture — creating workplaces where people feel safe to speak and thrive.
Supporting Mental Health in Hybrid & Remote Teams
Learn how to support mental health in hybrid and remote teams with practical strategies for connection, boundaries, and early intervention.
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Why Mental Health First Aid is a Game-Changer for Organisations
Why Mental Health First Aid is a Game-Changer for Organisations
Psychological Safety: The Missing Ingredient for Thriving Teams
Psychological safety is the hidden foundation of thriving teams. When employees feel safe to speak up, share ideas, and admit mistakes without fear of judgment, both wellbeing and performance improve. In this blog, we explore what psychological safety really means, why it’s often missing in workplaces, the impact it has on mental health, and practical steps leaders can take to build it.
How to Spot Early Signs of Mental Health Struggles in the Workplace
How to spot early signs of mental health struggles in the workplace. Signs and symptoms, how to approach someone, how to provide support and supportive work environments.
What Is Mental Health First Aid—and Why Does Your Workplace Need It?
Mental health is no longer a topic that can sit quietly on the sidelines of workplace conversations. With rising levels of stress, anxiety, and burnout, it's essential for organisations to have tools in place to support employee well-being. One of the most impactful and proactive approaches is Mental Health First Aid (MHFA). But what exactly […]
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